Tropical Green Smoothie


Prep time: 10 min

Servings: 2

This smoothie is packed with nutrition and a great source of good fats due to avocado and coconut oil. Mint is not necessary if you don’t have any on hand but tastes so good in a smoothie! Enjoy the tropical flavours while imagining yourself on a faraway beach!


2 cups of frozen mango and/or pineapple chunks

1/4 Avocado 

1/2 inch of ginger, chopped

10 Mint leaves

Large handful of spinach

1 ts extra virgin coconut oil

1 ts spirulina 

200-300 ml coconut milk 

2 ts chia (or hemp, flax – can also be sprinkled on top)


Add all ingredients to a high-speed blender and blend til deliciously smooth, adding more water if necessary.